Sleep Deprivation Effects.....Ignore At Your Peril
Click Here To Make Sleep Deprivation A Thing Of The Past
Sleep Deprivation Effects
How Sleep Disorders And Lack Of Sleep Can Affect Daily Life
Throughout the world, millions of people suffer from sleep deprivation effects in one way or another, led by insomnia or any of the many other sleep disorders. Although sleep deprivation can be caused by many things, there is but one true cure- to sleep better. This is easier said than done!
At first, it may not seem very important, but sleep deprivation effects can cause accidents, end careers and ruin personal relationships. What was at one time considered to be a minor issue, sleep disorders have now grown into a major health problem, demanding a great deal of attention and treatment.
Ever since the industrial revolution and technological advances, lack of sleep has grown as a problem. Various studies and reports have shown that sleep deprivation effects have played a part in serious car accidents as well as major world incidents and disasters.
Of course, sleep deprivation can affect personal lives in many ways. For instance:
-reduced alertness and reduced cognitive ability
-mood changes, including increased depression and aggression
-lowered brain activity
-impaired glucose intolerance, increased risk of diabetes
-hypertension and heart palpitations
-memory loss
-irritability and impaired judgement
-psychosis
Example Sleep Disorders
Statistically, up to 40% of the adult population will experience some form of sleep disorder or sleep disturbance at some point in their lifetime. A few of the more common sleep disorders that will result in sleep deprivation are:
-Insomnia. Defined as the inability to sleep, insomnia may affect as many as one third of the adult population, particularly women, the elderly, and those who are thin, depressed or suffering stress.
-Sleep apnea. A sleep disorder in which the individual repeatedly stops breathing throughout the night, resulting in frequently waking up.
-Restless Leg Syndrome. This is a disorder characterized by the uncontrollable urge to move limbs, usually the legs. Whilst not strictly a sleep disorder, it frequently results in loss of sleep for the affected individual.
How Can You Sleep Better?
The first step to sleeping better is to determine just what is causing sleep disturbance. For new parents or night shift workers, the cause may be obvious, For others, however, it may not be so evident. Spending time in a sleep clinic may be the answer for some. Depending on the results obtained, medication,behavioural therapy or lifestyle changes may be the way forward. In the case of sleep apnea, medication will often be prescribed, as well as a specialized breathing apparatus to stop disrupted breathing at night.
It is vital to pay attention to any significant changes to normal sleep patterns. Although many like to believe otherwise, sleep is a basic, fundamental need, just as important as food and water, and an absolute requirement for good health
Sunday, 20 March 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment